Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
Stay active and motivated with these new fitness trends. More..
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When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
In times of stress, learn to find your balance and stay on track. No matter what's on your mind, look after your body to reap plenty of healthy benefits. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
Find out how a healthy breakfast can help boost energy and curb hunger. More..
